Navigating Homebirth Transfers: What You Need to Know

Every expectant mother desires a smooth pregnancy, an uncomplicated birth, and a healthy newborn. Healthy choices, such as a well-balanced diet and regular exercise, are equally important for achieving optimal outcomes. Nutrition Weight gain is a natural part of pregnancy. How much weight is healthy to gain — and the number of extra calories you’ll need — depends on many things, including how much you weighed before pregnancy. Increased calorie and nutrient intakes are necess

Doulas provide non-medical comfort and support for mothers and families during pregnancy and birth.